You're kickin' ass man!
Hey, last night you told me you ran 3.2 miles without stopping the day before - that's awesome! You probably could finish this race right now if they held it today!
I ran today the same loop - one mile at the onset, walked 1/4 mile, then ran the last 3/4 mile. I had a great last 1/2 mile today - I picked up the pace which was harder cardio-vascular"ly" but it felt a lot better on my hips/knees/ankles. I did the full 2 miles in about 22 minutes. I've got to build endurance though. I ran into a neighbor of mine this morning when we were both out walking our dogs and he's a big time runner now, but he admitted he's not mentally all that tough - that's totally me! The instant I feel that first bit of tightness or pain, I'm ready to cash it in but just try to run through it hoping it will eventually settle down. He's run a couple of half marathons now and he said that's what he does - he just tries to hang in there mentally until his body comes around. Anyway nice going again man - you da man!
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